Mindset Blueprint Workbook
90 printable worksheets to turn insight into embodied action. Identity, stress, habits, energy – one page at a time. Print what you need, reuse weekly.
Included in $97 & $197
Part I – Identity
Identity Audit
I am the kind of woman who ___ when it comes to movement, food, rest. Where do old stories sneak in?
Belief Inventory
3 beliefs about health after 40. Where learned? 10% more hopeful version?
Evidence Log
3 past follow-through moments that prove you can. 'This proves I am capable of...'
Part II – Stress & Nervous System
State Mapping
3x daily check: Fight / Flight / Freeze / Safety – sensation cue?
Safety Anchor Menu
Scent, song, stretch that cues safety. When will you use it?
Stress Unload
3-min brain dump. Circle actionable, cross uncontrollable.
Part III – Think to Destiny Chain
Loop Detective
Cue → Routine → Reward for one habit you want to edit.
If-Then Plans (x3)
If [situation], then I will [tiny action].
Evidence Wall
Weekly proof you acted like Well Woman. 7 lines.
Part IV – Intention to Consistency
Intention Statement
Being / Doing / Letting go today – 1 sentence each.
Emotion Fuel Kit
Name to tame, move to shift, savor to wire – personal list.
Minimum Viable Care
Sleep MVC, Food MVC, Move MVC, Mind MVC – your non-negotiables.
Part V-XII – Daily System & Future Self
Morning Routine Builder
Hydrate, light, intention, breath – design 7-min version.
Future Self Letter
90 days from now – what feels normal? What no longer tolerated?
90-Day Scorecard
Rate 1-10: Sleep, Calm, Energy, Nourishment, Movement, Joy. Note 1 next step each.
Tip: Print double-sided and keep in a binder. Reuse the 90-Day Scorecard every Sunday.
