4 Ways to Start – Same Framework
Choose Your Path to
The Wellness Mindset
From a free 7-day reset to the complete transformation system. Start where you are.
Same science, same heart – different level of support.
Lifetime updates 30-day guarantee Built for women 40+
Free PDF
7-Day Mindset Reset
Start today in 15 minutes. Perfect sampler of the full system.
Free
Instant download
7 daily lessons (cover + intro + 7 days)
5-minute exercises + journal prompts
Think → Feel → Focus → Act → Repeat intro
Printable 1-page habit tracker
Science takeaway per day
Most Popular Start
The Mindset Blueprint
Full 40-chapter, 53-page ebook that expands every reset day into deep science + exercises.
$47
One-time • lifetime updates
Full 40-chapter ebook – 12-part system (PART I-XII)
53 pages: Identity, Stress, Brain, Framework, Nutrition, Emotions, Wellness, Relationships, Wealth
40 scientific takeaways + reflection + action + journal + 5-min implementation per chapter
Daily System: morning, visualization, breath, meditation, evening reset, weekly/monthly
Bonuses: 100 affirmations, visualization scripts, breathwork routines, scorecard
Most Chosen
Best Value – Save $100
Blueprint + Success Kit
Everything in Blueprint plus practical tools to implement daily without starting from scratch.
$97$197
Value $197
Everything in Blueprint ebook
Printable Workbook – 90 worksheets (identity audit, belief inventory, state mapping)
Guided Journal – 365 prompts organized by identity, calm, energy, purpose
30 Audio Affirmations – morning, calm, confidence, body love, sleep (MP3)
Habit Tracker + Wellness Scorecard + Daily Planner PDFs
VIP Transformation
Complete System
The whole implementation ecosystem for women who want video, audio, tracking and community.
$197$497
Value $497 • Most complete
Everything in Bundle
12 Video Trainings – one per part (10-18 min each)
10 Guided Meditations + Breathwork Audio Library
90-Day Challenge Portal + Weekly Review Templates
Private Community Access (place for wins & questions)
Future live Q&A invites + lifetime updates
Compare everything included
| Feature | Free | $47 Blueprint | $97 Bundle | $197 Complete |
|---|---|---|---|---|
| Full 40-Chapter Ebook (53 pages) | ||||
| Think → Feel → Focus → Act → Repeat Framework | ||||
| Scientific takeaways + journal prompts | ||||
| 100 Affirmations + scripts + scorecard bonuses | — | |||
| Printable Workbook (90 worksheets) | — | — | ||
| Guided Journal (365 prompts) | — | — | ||
| 30 Audio Affirmations (MP3) | — | — | ||
| Habit Tracker + Planner + Scorecard | — | — | ||
| 12 Video Trainings | — | — | — | |
| 10 Guided Meditations + Breathwork Library | — | — | — | |
| 90-Day Portal + Weekly/Monthly Reviews | — | — | — | |
| Private Community + Q&A | — | — | — |
Common questions
Start where you are. Grow from there.
Your 7-day reset is free forever. When you are ready for the full 40-chapter system, workbook, audio, and video guidance, it is one click away and backed by a 30-day guarantee.
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